I have made new friends as well.” Many children kept themselves busy at the football and golf-putting arena put up by sports gear company Decathlon. The badminton and volleyball nets were also a big attraction. Children tried out skateboarding with tips and guidance from Decathlon volunteers. Aarav Joshi, an 11-year old, said, “I always wanted to try skateboards. I am so happy I could skate on the roads, which only happens in foreign countries.
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3 Fitness Vacations for Mind and Body
Make the Most of Your Vacation Even when youre not on a fitness themed vacation you can still incorporate physical activity for maximum calorie burn. Simply walking when possible can add up to hundreds of calories burned. If youre stuck in a hotel room, make use of their gym if there is one. If not, try a simple tabata . Remember that if youre losing weight, you dont have to keep losing during a vacation.
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Five goals for better fitness
<img src='http://www.buffalonews.com/storyimage/BN/20140317/BUSINESS01/140319384/AR/0/AR-140319384.jpg&maxW=602&maxH=602&AlignV=top&Q=80' width='200px' alt='Exercise is good for you, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm but just 20 percent of Americans get enough of it.’ style=’float:left;padding:5px’ />
No piece of cardiovascular equipment builds as much strength or muscle as weight machines, free weights or exercises like squats or pushups. But if you want a little toning with your cardio, Consumer Reports notes that an elliptical is a good choice. Pushing the handlebars works your triceps and chest and pulling works your back and biceps. Goal: Cross-training. It can make sense to balance your workouts by pairing exercises that involve different muscles groups.
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